Interview With Christopher Kelly from Nourish Balance Thrive

I was interviewed recently on the Nourish Balance Thrive podcast where I talked a little about my diet and lifestyle habits and their impact on blood sugar and athletic performance. It’s a little strange to hear your own voice played back to you on a recording, but I think there’s some good information in there. Christopher Kelly is a wonderful interviewer who always has incredible insights on health and human performance. His team at Nourish Balance Thrive helped me overcome some final challenges I was experiencing with stress and hormone balance, sleep, gut health, and optimal athletic performance.

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